Não Seja Ingrato com a sua História | Vitor Rocha | TEDxInsper

The Power of Gratitude

Be Grateful for everything good that comes into your life, and more will come into your life as well. Be thankful every time you get a chance throughout your day. Expect the best; expect good things, and you will receive the best and more good things.

Subliminal Programming Can Ramp Up Your Weight Loss

Learn more about how simple positive messages are embedded in some relaxing music, can reprogram your brain to successfully implement changes and improvements in your life. So many people report they had given up on their weight loss goals until they heard about subliminal programming. And, after following a program designed for their needs they can’t believe the difference the subliminal messages made for them.

Delaying Gratification – Getting Ahead!

A little information on the process of Delaying Gratification, what it is and how it affects us. This article deals with the process and how many gay men I see seem to have missed out.

2 Steps To Controlling Self Talk

Self-talk is our inner communication with ourselves. We use it every day, all day long. There are two main types of self talk – positive and negative. Positive self talk will help eliminate stress from your life, while negative self talk will usually induce stress. Let’s take a closer look at how self talk and stress are related.

Your Own Conscious Power

One of the things that people seldom realize is that they have their own conscious power. We are trained from the day we are born that we have to work to survive. We live in a world of pain and suffering, and of poverty and chaos.

Can Meditation Affect All Aspects of Well-Being? Some Scientists Think So!

Dr Dan Siegel the author of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being, started research on the relationship between mindfulness and its impact on our lives some years ago. He was working in a field called interpersonal neurobiology, which is a long phrase for simply observing how we can understand well-being and mental health, and how relationships and the brain interact in fundamental ways to help us to build mental well-being.

Excellent Decision Making

To Make decisions is never easy, particularly when it comes to making those important decisions that can potentially change your life. This is why before you make a decision, you ‘ll have put a lot of thought into it. But in all, everyone makes their own decision. Therefore, you have to be wise, and give yourself the opportunity to make the best possible decisions!

Fear Is the Root Cause of All Miseries

The solution to all our miseries is irradiating this fear. We need to put an end to this fear. How can we do that? The possible solution to the fear of loss is practicing detachment. Don’t be too much attached to anything. Don’t think that what you possess, what you have are eternal or permanent. Consider them as transitory realities. Make use of them with detachment. Another solution is living in the moment. You must live here and now. Don’t brood over the past. It has gone already. Don’t be anxious about future, it is yet to come. On the other hand, be in the present moment, enjoy each moment in its maximum. Each day will have its own worries. Therefore, be detached. Be fully involved and immersed in the present moment.

The Truth About Subliminal Learning To Create a Better Life

Subliminal Learning is the quickest, easiest way to bring change into your life. When you tap into the subconscious you are changing your world. The truth about subliminal learning is that it really does work and the results can be truly amazing.

5 Steps to Deal With Fear

Fear is a powerful emotion for human beings. Once fearful, you cannot control the emotion self-expanding. Despite there are some people who could successfully manage their anger, it is difficult to deal with fear. Especially, the people trying to manage their anger, should pay attention to his point. Fear is the cause of anger. They are face and tail of a coin. The author shows how to deal with fear with his processes.

You Will Need To Start With Your Mindset To Improve Your Lifestyle

Today’s scientist are discovering that people have more capacity for lifelong learning and brain development than they ever thought. Genetically we all start out with differences, but it is clear that with experience, training, and personal effort, anyone can achieve what they set out to succeed in. “It’s not always the people who start out the smartest who end up the smartest.”

Why Challenging Your Beliefs Is Critical To Lifelong Success

Your core values help to shape your belief systems. Core values can be developed through your circumstances and experiences. Often times, beliefs come out of a negative experience. For example, you may try a new activity, like hang gliding, and develop a belief that you don’t enjoy taking extreme risks. Belief systems can be developed from adverse reactions to situations or experiences.

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